It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better. Every individual has unique gifts and challenges. Since different challenges need their unique solutions, I adopt an integrative approach including evidence-based, person-centered, narrative, psychodynamic, EFT, CBT, ACT, DBT, existential, and multicultural approaches to counseling.
I utilize the therapeutic frameworks with compassion, care, respect, and being non-judgmental. I provide a collaborative and safe environment in which to discover alternative perspectives and find personal ways to create a more meaningful and fulfilling life. I hope I have a chance to work with you on a journey of self-discovery and growth.
I look forward to being a supportive connection for you and helping you grow into your best self.
Feel free to visit the appointment page to schedule an appointment. Let’s get you and your relationship on a path to being the best version!
I offer in-office or teletherapy sessions. Online counseling is conducted using HIPAA compliant software for your confidentiality.
- CBT for anxiety
- Trauma-Focused Cognitive Behavioral Therapy
- Common Elements Treatment Approach (CETA)
- Saying it loud (LGBTQ+)
- Psychological First Aid Law & Ethics-Eric Strom
- Motivational Interviewing
- TEAM-CBT-David Burns
- Women’s Sexuality Training
- American Counseling Association
- Canadian Counselling & Psychotherapy Association