“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett
What Kind Of Person Are You?
These past several months many of us have been working and living at home basically full-time. The people we spend our time with (co-workers, classmates and friends) have a huge impact on our thoughts and actions. Both positivity and negativity are very contagious after all.
Again, now that most of us have been spending the vast majority of our days alone, we’ve been forced to figure out what really makes us tick.
Self-reflection isn’t always easy and can often be confusing.
A great activity is the “I am someone who…” exercise.
It’s easy! All you have to do is finish the sentence “I someone who…”
Remember, this activity is for you and only you. Take all the time you need and be authentic. Sometimes our thoughts and ideas can get lost – exactly why writing them down on paper can be so helpful. It also makes it easier to look back and on them and see how much you’ve thrived.
How Do You Practice Self-Care?
We all have our own recharge style. Some of us need a long conversation with a friend, while others need some alone time.
Take some to think about what activities have boosted your mood and which have not these past few months.
Self-care is more about relaxing, sleeping well, and eating right; it’s also about doing what makes you happy!
Taking care of ourselves is just as important as taking care of others.
How Do You Remain Calm In Frustrating Situations?
Some of us are naturally more patient than others. But the good news is, patience is very learnable. You just have to want it!
Patience is all about being calm in frustrating situations and changing your mindset.
Quarantine has completely transformed our typical day to day routines and our overall lifestyle.
You may not have all the answers right now. You just have to remind yourself that you are doing the best you can with the resources you have.Lear More
Are you experiencing brain fog?
Are you having a difficult time getting things done?
Are you struggling to get motivated?
If so, you may be experiencing burnout.
What Causes Burnout:
Everything from telehealth meetings to working from home without a change of scenery can be contributing factors to burnout.
Burnout Vs. Stress:
Keep in mind that burnout and stress are not the same thing. Those experiencing burnout often feel stuck, tired and confused.
Some also may experience physical symptoms such as headaches or fatigue.
The good news is, burnout doesn’t last forever and is easy to get out of if you put the work in.
Understand The Why:
Take some time to think about why you’re experiencing burnout. Did you get into a fight with a loved one? Are you overworked? Are you feeling lost? Once you have a better understanding behind the why, you can work towards a solution.
Understanding a problem is one thing. Actually coming up with a solution is something else. Sometimes certain problems can feel very intimidating and impossible to solve. But just because you feel something, doesn’t make it true.
If you’re having a difficult time thinking rationally, there are several things you can do such as go on a walk, take a nap or listen to an inspirational Podcast.
Take Care Of Yourself
We get it. Saying no can be tough. But when you’re experiencing burnout you have to take care of yourself before taking care of others. Even if that means turning down an invitation or opportunity.Lear More