Obessions and Compulsions – Is it OCD?

Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by obsessions, which are unwanted and intrusive thoughts.  Or, compulsions, which are repetitive behaviors or mental acts that are done specifically to alleviate the anxiety caused by the thoughts. OCD can have a profound effect on a person’s life, including:

• Difficulty performing everyday activities like eating, drinking, shopping, or reading
• Avoidance of anything that might trigger obsessive fears
• Inability to function as a contributing member of society
• Excessive time spent engaging in ritualistic behaviors
• Health issues, such as contact dermatitis from frequent hand-washing
• Feeling exhausted and unable to concentrate due to obsessive thoughts
• Difficulties at school or work
• Troubled relationships
• Overall poor quality of life
• Feeling ashamed or lonely

OCD can also be compounded by depression and other anxiety disorders, including social anxiety, panic disorder, and separation anxiety. Long-term effects of OCD can include depression, constant anxiety, and an increased risk of substance abuse.

It is important to note that OCD is a treatable condition. Psychological therapy, self-help techniques, and medication can help people to recover from OCD. Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are a couple of effective treatments for OCD that can help individuals learn to manage their symptoms and improve their quality of life. Medication, such as selective serotonin reuptake inhibitors (SSRIs), can also be helpful in reducing symptoms, but it is not a substitute for counseling.

If you or someone you know is struggling with OCD, seek help from a mental health professional. With the right treatment, individuals with OCD can learn to manage their symptoms and achieve their goals.

Click here to listen to Dr. Baffa’s podcast on OCD            Joon Lee on our team specializes in OCD.