Here’s What to do The Next Time You’re Feeling Anxious

Everyone worries and doubts themselves sometimes. It is completely natural and part of life. However, too much of anything is not a good thing – especially excessive worrying.

Anxiety can be very exhausting, draining and even impact our relationships.

We all experience anxiety in our own way. Sometimes we can feel it approaching, and sometimes it can come out of nowhere.

The next time you catch yourself feeling anxious, these 3 tips can help.

Deep Breathing:

Several studies have shown that just a few minutes of slow and deep breathing can significantly decrease anger, anxiety and even pain.

Keep in mind; you do not want to breathe in too fast or too heavy. 

The key is to breathe in slowly through your nose and out through your mouth.

Don’t rush. Take your time. Focus on nothing else but your breathing. 

Workout:

Not all workouts need to take place at the gym. In fact, there are several physical activities you can complete at home or in your own backyard.

It is a common misconception that all workouts need to be intense and high impact in order to be effective. That is far from the truth. 

A 15-minute walk around your neighbourhood can be very relaxing and help ease anxiety.

Journal:

Sometimes when we are anxious, it can be hard to think clearly, and our mind can instantly jump to worst-case scenarios.

Once we get stuck on a path of negative emotions, it can be tough to bounce back.

Writing down our fears and negative thoughts can help us better understand them and challenge them.

If you’re not sure where to even begin, here are a few self-reflection questions that can help you get started:

1) Why am I feeling anxious right now?

2) What small steps can help me feel better? 

3) How have I dealt with similar situations in the past?