Helping Your Child Cope With Divorce

Going through a divorce is an emotional and stressful time for the entire family.

It’s not uncommon for the children to feel sad, angry, confused, or even like it’s their fault.

Keep in mind that you as a parent may not be able to completely prevent your child from experiencing pain. But there are a handful of things you can do to make the experience easier for them. Keep on reading to learn more.

Acceptance:

Sit down with your children and make sure they understand that you love them just as much as you did before, and nothing will ever change that. No matter what happens in life, they will always be your number one priority. Even though the home may feel different – it will still be full of love.

Consistency and Structure:

Children thrive on structure and routine. So many changes in a short period of time can be very overwhelming and bring on anxiety.

Little things like preparing the same meals and sticking to a solid homework routine can help things feel like a little more normal.

Let Them Know They Are Not To Blame:

Even if you tell your child the divorce was not their fault, they may not fully believe it.

It may take some time for them to understand and accept what’s happening. Even though it may be scary, don’t be afraid to be open and honest with them about the relationship. That way, they can fully understand why they are not to blame. 

Be Strong:

Children pick up on body language and conversations. They can sense a lot more than you may think. Whether you realize it or not, your thoughts and actions can be very contagious. Although it may be tough, we recommend trying your best to remain strong and positive.

Remember, you don’t need to go through this alone. Your friends, family and therapy, can help you move past this difficult chapter, which in turn can help you and your kids.