Is Your Teen Having Trouble Sleeping? If So, Here’s What To Do!
It’s recommended that teens get around 8 – 9.5 hours of sleep each night. However, the vast majority of teens end up getting much less.
Sleep deprivation in teens can impact their grades, weaken their immune system, and even bring on depression or anxiety.
If you’re worried your teen isn’t getting enough sleep, here’s what to do!
Make Their Bedroom a Tech-Free Zone:
It’s not uncommon for teens to check their phone or social media accounts in the middle of the night when they can’t sleep. It may feel like the best idea at the moment, but that is far from the truth.
Eventually, they’ll need to learn how to wind down and fall back asleep on their own. If their devices are too distracting, encourage them to turn them off before bed, or even place them in a different room.
Stay Away From The Caffeine:
We all respond to caffeine slightly differently. However, a good rule of thumb is to avoid caffeine after 3 PM. The effects of caffeine can last for many hours and make it that much harder for your teen to fall asleep.
Of course, we’re all human, and things do pop up from time to time. But maintaining a consistent bedtime routine can be very helpful.
Encourage your teen to step away from the television and get ready for bed around the same time every night. Several studies have shown that going to sleep at the same time every night can help us fall asleep faster and prevent tossing and turning.